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London Clinics

I hold clinics at two sites in the City of London and also in Harley street as part of Health and Fitness Solutions and MedTel. The clinics are aimed at a variety of people, reflecting my diverse educational background and professional experience.

Initial consultation

In this hour we go through you Client Health Questionnaire and food diaries and talk about your present and past health levels, goals, current diet, eating habits and lifestyle, paying careful attention to stress levels, time pressure etc.

We then discuss the package we can put together that would most suit you.

Don't worry about having to scribble down notes or remember all we talk about as I will send you an individually tailored pack including the notes from the consultations, example daily menus, tips sheet, diet building tools as well as a cook book, time saving tips and nutrition information sheets.

Added to this you will also get email support from me so we can iron out any wrinkles.

Follow-up consultations

These typically last thirty minutes to one hour. In these we can go over other specific questions or issues, check progress and re-tailor the plan as factors change as you move towards your goals. It is always my aim to get clients to their goals and beyond as efficiently as possible with the minimum of follow-ups and fuss, giving them information and tools that are good for a lifetime.

Click below to find out more about

Health and Fitness Solutions

MedTel City of London &Harley Street

The following services are ones you may not have considered before but are great on their own or as additions to a consultation, they include:

Chaperoned food shopping showing you lasting skills and techniques for getting the best out of your local food and supermarkets; helping you buy healthier foodstuffs in a cheap and efficient manner. Learn to:

• Cut down on shopping time,.
• Cut costs but improve the quality of your food,
• Eat seasonally and source locally - EASILY
• Deal with the rising costs of some healthy foods
• Identify the tricks supermarkets use to part you with your cash.

The Kitchen Once-over: here we go through the contents of you fridge, freezer and cupboards as well as reviewing your cooking tools and even cookbooks you use. Lets face it, if it's in the house you are going to end up eating it and this service is really useful for not only drawing a line in the sand, but also for showing you how to properly implement a dietary plan. Learn how to

• Spend less time in the kitchen,.
• Increase the ease with which you can stay 'on track'
• Make healthy diet a 'no brainer;
• Cook tastier food, more easily and if needed more quickly
• Remove the clutter from your kitchen making it the efficient, effective heart of your health both fro you and your family.