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Online Consulting

I realise that geography and work or a combination of the two may make face-to-face clinic type consultation difficult. For this reason I offer a range of packages to suit your needs. These programs are based on the same principles as the normal one-to-one appointments. Having clients from around the globe I am also skilled and experienced in working with clients over the phone and internet.

Examples of what I offer include:

One-off nutrition package
Based on a detailed questionnaire and a phone consultation I provide you with a week's worth of diet sheets, a detailed overview of what my recommendations are and why I have given them as well as a tips sheet and other information. The package is designed in such a way so that you are not left in the dark at the end of the week but have the basis for healthy dietary habits for years to come. The package includes a week of support via phone or email.

This is great for someone looking to loose some body fat, start a new training phase or just get a handle on their dietary habits.

One-off nutrition and training package
The same as above but with two sample gym/training routines that you can swap between. These are based on your experience, goals and lifestyle. The advantages of two routines (as apposed to just one) include more varied training, injury avoidance and allowing for different goals.

8/12 week intensive nutrition package
Again this is based upon a questionnaire and phone consultation with periodic re-evaluations along the way, also by phone (or mail if you choose).

I find 8 weeks is the minimum duration for this type of longer term work (12 weeks is actually more ideal) as diet exerts a powerful effect on health, performance and body composition, but one that, in many instances, is relatively slow. Shorter duration packages are available though, please contact me more for more details.

8/12 Week intensive nutrition and training package
As above but with tailored training advice for body shaping, athletic performance etc. These plans usually include periodisation – the changing of training structure to achieve the best possible results but are based on health status, goals, experience etc.

Training can also be sports specific; I have worked with a variety of sports men and women as well as martial artists as well as training myself in a variety of different sports and martial arts.