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Blog Short articles on all facets of health, fitness and lifestyle. Magazine, newspaper and internet I regulalry write for national press on various topics, please see some samples below Men's Fitness: Shock and Awe (pdf) A day out at a CrossFit gym and a exploration of the exercise phenomenon that is CrossFit. The Guardian Eat Yourself Fit by Rebecca Hardy. The rules of diet for weightmanagement and good health. Poker Player Magazine: Fighting Fit (pdf) Diet, training and lifestyle modifications for 'brain athletes'. Muscle Talk: As Simple as it gets EVERYTHING the weight trainer needs to know for years of progress and improvements in health, strength, muscle and fat loss T-Nation: 'Ace-High' Critique of popular non-prescription nootropics and other supplements for 'brain athletes' to aid brain function or concentration. Reprint in hugely popular US strength training mag. Bond Lifestyle: James Bond Diet & Training A bit of fun but with some serious information: The screen Bond and the 'real' Bond training and diet Poker Player Magazine: 'Ace-High'(pdf) Critique of popular non-prescription nootropics and other supplements for 'brain athletes' to aid brain function or concentration. Good Housekeeping: Good Choices (pdf) Pre and pro biotics drinks reviewed and advice given. Defining health and fitness and breaking it down into it's constituent parts throws up some surprising conclusions. Muscle Talk: 'Recovery: a primer' Advanced recovery techniques for athletes in the UK's most popular internet magazine and forum for bodybuilding and physique training. Muscle Talk: 'Tabata training' Advanced high intensity training for athletes looking for incredible fitness levels and reduced bodyfat.
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