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Healthy Diets

"A 'diet' does not last 4 or even 12 weeks, your 'diet' is everything you eat for the rest of your life"

Sounds daunting I know, but it is actually a very positive thing. Once you have sorted out what works for you and how to make it a simple part of your life, the effects are very real and positive. Every meal is a chance to improve your health and it doesn't have to be difficult, time consuming or dull either. Once you have the majority of your diet sorted, planned 'cheating' also becomes a guilt free pleasure.

Unfortunately there is much bad information out there regarding diet and even when you know the advice is from a credible source how do you know if it's right for you? With the rise of supplement marketing, T.V. nutritionists, fashion diets and so called 'superfoods' it is sometimes difficult to sort the useful information from marketing hype, fads, and plain 'old wives tales'.

I can give you sensible, grounded, evidence based information that not only suits your health level and goals but also your lifestyle, showing you how to integrate any changes you need to make to your life using time saving common sense systems that work. Topics often discussed include:

• Building diets from the ground up
• Why supplements are pushed and whether or not the client needs them as an individual
• Myth busting advice
• Building a healthy kitchen from the fridge and cupboard up
• How, where and when to shop, given the clients lifestyle and time pressures