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Bodybuilding

"Lift lots to get strong, eat lots to get big"

Well, sometimes it just isn't that simple! With bodybuilding and physique enhancement you have to take the long view, setting up good habits and making them an easy 'no brainer' part of your lifestyle, easing their use in the long run. Added to this the competition amongst supplement companies means that the individual will be bombarded on the internet and in the gym by information about what they should be consuming.

I can build a diet suited to your goals, plan the periodicity of 'bulking' and 'cutting' phases and give advice that cuts through the white noise of sports supplements adverts and gym hearsay.

I have extensive experience of working with such athletes and am sensitive to their needs. I have also worked within the sports supplements industry, with my professional insider knowledge as well as my scientific background I can help you make the correct decisions and save you money.

• Phased diets: cutting and bulking
• Nutrient timing for recovery and growth without fat accumulation
• Independent, science based, individualized supplement advice
• Carbohydrate cycling plans
• Passing on my in-depth knowledge of power and hypertrophy specific training