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Athletes & Conditioning
"Successful
training is the management of fatigue"
The
recovery process between bouts of training, where your body modifies
its tissues and consolidates skills, requires a particular set of environmental
factors, allowing it to adapt properly and come back stronger, leaner
and more able to perform.
There
is plenty of generic information now available on the web but in order
to get the most of of your training, compete optimally or even help
you avoid illness and injury you need tailored advice. The advice I
offer in my clinic is tailored not only to the sport but the individual;
their health level, lifestyle, training phase and experience level.
I
have advised sports people of many different types from shot put throwers
and olympic lifters to ultra endurance athletes crossing whole continents,
team sports players to martial artists. This level of experience paired
with my educational background ensures the quality and usefulness of
the information provided.
- Diet
and nutrition for recovery
- Avoiding
illness and risk of injury
- Changing
nutrition plans in response to different training and competition
phases
- Integrating
your sports nutrition into your life
- Independent,
evidence based advice on sports supplements
If
improving your performance, avoiding illness or injury or getting the
most out of your training is your goal then contact the clinic today.
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